A Journey of
RECLaiming
the feeling of
wholeness
and home
in YOUR body.
EXHALE DEEPLY
EXPAND
AUTHENTICALLY
DISCOVER YOUR
BODY’S INNER WISDOM
Now more than ever we seek solace from feeling the collective stress of the world. Consider this your invitation to go inward, to notice places of tension in your body, and to allow that space to be filled with softness where hardness used to live.
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Rooted:
The Series
Romanticizing wholeness in everyday life. Ritualizing Embodiment. Prioritizing Authentic Expression.
These are conversations with womxn who stay rooted in their essence, and stand proudly against systems that make them feel small.
Cass' contribution to others is birthed from a time where she struggled with her own mental health and disordered eating.
The clarity and harmony that she feels in her body now is transmuted from many years of struggling with body image, dieting and uncontrollable bingeing. Eventually the restrict-binge-shame cycle spiralled her into an unbearable mental space, that she began to ask herself these questions. 'Is being thin worth compromising my mental health?' 'What happens when I get skinny?' 'Will I be happy? Clear on the answer, she shifted her focus inward. She started looking at the concept of innate wholeness, of beauty, and eating for nourishment. She became fascinated with studying the landscape of emotions, thoughts, and limiting beliefs. Though she's received extensive training, she considers these challenging experiences to be the bridge that connected her back to herself and her purpose of helping others.