The process of going within doesn't have to feel lonely. If you're looking for guidance and support on your journey; 1 : 1 & group mentorship allow for a soft space to land, be seen, and affirmed in your transformation.
Intuitive Eating & Embodiment course
This is a deep dive into exploring your healing from disordered eating, diet culture, body-hate, and ending the restrict-binge-shame cycle. With Cass, you will create a safe and brave container from which you are able to reconnect to your inherent inner wisdom and build back self-trust, so you can move and nourish your body in a way that feels aligned with you.
Here's a glimpse of what's included:
A multi-faceted and individualized journey: we integrate soul, mindfulness, and nutritional support as a way of approaching healing and honouring each person's unique mind, body and spiritual needs.
Unpack and get to know your emotional landscape, your limiting beliefs, and identify the possibilities for why you desire to control your body and your eating.
A 12 week virtual program, with weekly zoom call support and unlimited email support.
12 modules and intentional journal prompts for each modules.
28+ Guided Meditations created just for you.
1 Hypnotherapy Session (optional) and a discounted rate for all sessions following.
Go from shrinking your body, mind, and spirit to living fully connected, embodied, free, and empowered.
Who is this for? If you.…
have spent years and emotional energy trying to 'fix' your eating habits, your body, or yourself…but nothing seems to work.
feel like a large portion of your day is spent worrying about what you eat or what your body looks like.
feel stuck in the cycle of restricting food, and 'out of control' bingeing.
have any shameful sentiments towards food and the way you eat.
are deeply uncomfortable in your body, or embarrassed anytime your body experiences change in shape or size.
you desire a harmonious, intuitive relationship with your body so you can live your life without constantly thinking about food, or changing your body; and instead, focus on the things that matter most to you.
everybody - and every body deserves to be cherished, nourished and free.
Next Group Starting Dates:
Dates coming soon…
For one-on-one support please email hello@casshombre.com or use the ‘start now’ button below to prompt a window for scheduling a discovery call.
UPROOT & LET GO:
HYPNOTHERAPY
By accessing the deepest part of yourself, you unveil lingering blocks and begin a process of letting go and remembering. As co-pilot in these sessions, Cass positions herself alongside you as you lead the journey through your subconscious to find the source of your emotional blockages, limiting beliefs, and harmful behaviours. Once we are able to determine where they began, we can work to clear and heal the energetic wounds they created. Whether you are aware of a specific trauma, or you have no conscious awareness of the source of your blockages —we'll work together to uproot, let go of, and create space for your transformation and healing.
INTEGRATIVE SUPPORT
In these sessions, Cass uses multidisciplinary methods to make an experience unique and suitable for you. Through conversation, meditation, hypnotherapy, and nutritional support, Cass helps integrate soul back into your life so that you can make decisions that align you on the path to your highest destiny. Learn how to navigate through emotional and mental barriers, cultivate a place of peace within your body, and step into expressing your authentic magic.